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Improve Your Body's Immunity With Positive Thinking

Positive thoughts alone have the power to produce certain bio-chemicals within the body, comparable to those you would find in a pharmacy minus the side effects and high cost!

Positive thinkers are not just wasting time thinking up futile thoughts that merely lift their mood. Studies demonstrate that the mind can provide comfort beyond the here and now╶ it can actually improve our immunity.

Every human has an estimated 60,000 thoughts each day, this makes you realize just how significant your brain is! Researchers have proven that positivity bolsters the immune system and reduces stress, which in turn helps you fight against diseases such as diabetes, heart disease, and even cancer.

The field of study that examines the link between the immune and neurological systems is called psycho-neuro-immunology, which is leading to more discoveries on how our thoughts impact our health. Research has found that as the subject thinks positive thoughts, he or she is releasing endorphins, which are chemicals that help fight against cancer and other diseases.

One study found that activation of brain areas associated with negative emotions led to a weaker immune response to a flu vaccine. Researchers Segerstrom and Sephton found that subjects, who had an optimistic view regarding important parts of their lives, exhibited a stronger immune response than those who viewed those situations in a negative light.

In the simplest terms, your mental thoughts generate emotions that stimulate organs that release endorphins and other bio-chemicals that impact your health. The process is natural, free, and effective.

Researchers continue to explore the effects of positive thinking that may provide: an increased life span, decreased rates of depression and distress, better resistance to the common cold, improved mental and physical well-being, and a reduced risk of death from heart disease. Positive thinking also facilitates better coping skills during times of stress, which reduces stress and its associated medical complications.

If you have a disease, an ongoing or even short-term illness, or you are healthy but want to live the healthiest life you can, learning how to think positive can be key to recovery and overall good health.

Spend at least 30 minutes per day, three times a week meditating and visualizing positive thoughts. Do not let a busy life get in the way, your health is one of your most important responsibilities, and your life literally depends on it.

Whether you feel it happening or not, your positive thoughts are releasing healing remedies within your body, in the form of bio-chemicals. Learn to improve your immunity and lead the healthiest life possible by training yourself to think positively, and use meditation to help support the effort. You will find yourself leading a long, happy life.

If you like this free positive thinking content, there's lots more over at As People Think!